Individual Therapy

In my practice, therapy is a dynamic, hands-on approach that invites you to engage with your emotions, thoughts, and behaviors in real-time experiences. In addition to traditional talk therapy, I incorporate activities, reflection, brainspotting, and other interactive methods to further explore our topics of focus.

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In our sessions, we'll allow insights to surface naturally and foster genuine, transformative change. Through these experiences, you'll gain a clearer perspective, uncover hidden patterns, and develop practical skills to navigate life's complexities more effectively.

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As your therapist, I will work to create a safe, non-judgmental space where you can explore and experiment with new ways of thinking, feeling, and behaving. Whether you're dealing with ADHD, anxiety, relationship issues, trauma, or seeking personal growth, therapy offers a pathway towards healing and self-discovery.

 

At my practice, I believe that the most impactful transformations happen when you actively engage in your therapeutic journey. You'll unlock your inner strengths, cultivate resilience, and develop healthier coping mechanisms.